PROTEIN INTAKE CALCULATOR
SHAPE YOUR FUTURE
How much water should you drink each day? It's a simple question with no easy answer. Studies have produced varying recommendations over the years. But your individual water needs depend on many factors, including your health, how active you are and where you live. No single formula fits everyone. But knowing more about your body's need for fluids will help you estimate how much water to drink each day.
Modify the values and your estimate will appear...
Protein Intake Calculator
|age should be in 14 to 80 range|
You should take ...... of protein per day